Welcome to 24 Hours of Heroes

June 22-23, 2024

Join us for an incredible community fitness event in support of Alexandra House.

The mission

24 Hours of Heroes is a 24-hour community fitness event that will raise support and awareness for Alexandra House - a critical organization in Minnesota that provides domestic, sexual and relationship services to women, men, youth and families. This event revolves around community, participation, support, teamwork, and health.

With our local and gym communities, our goal is to register 100 athletes for the event and raise $50,000 through sponsorship, donations, and a silent auction.

Sponsors of this year’s event will get access to a dedicated and supportive community through these different levels of support

it’s a team event!

  • Teams of 4-8 individuals

  • teams complete 1 crossfit “hero”workout every hour for 24 hours

  • 1- 4 athletes work at a time

  • The first workout starts at 8 am on Saturday, the final workout starts at 7am on Sunday

Get set up in 3 steps

  1. Register

    Gather a team of 4-8, elect a captain, and tell us you’re coming! Registration is open March 1 - June 15. We will cap the event at 20 teams, so register early!

  2. Donate to Alexandra House

    Your gift helps bring services to survivors. Every dollar brings families closer to a violence-free life.

  3. Fundraise and Get Sponsors!

    Our goal to raise $50,000 to make a difference in the lives of Alexandra House clients will take generosity of the whole community!